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BEGIN:VEVENT
UID:69f31b7b1cf3e
DTSTAMP:20260430T090603Z
DTSTART:20241101T140000Z
DTEND:20241101T150000Z
LOCATION:Helen Arts & Heritage Center 25 Chattahoochee Strasse
SUMMARY:Restorative Pilates for Beginners
DESCRIPTION:Restorative Pilates for Beginners   Restorative Pilates is a 5
 0 minute Beginner class that will incorporate traditional Pilates core trai
 ning and alignment exercises with myofascial movement to increase range of 
 motion through gentle\,  steady\,  lengthening movement. You will activate 
 core musculature of the pelvis\,  trunk and shoulder girdle through mindful
 [..]\nhttps://helenga.org/events/restorative-pilates-for-beginners/
URL:https://helenga.org/events/restorative-pilates-for-beginners/
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